Personalized Meal Recommendations
Nutrition Tracker
Daily Intake
- Calories:1200/2000 kcal
- Protein:50/150 g
- Fat:30/70 g
- Carbohydrates:100/250 g
Healthier Alternatives
- Swap ice cream for frozen yogurt
- Choose whole grain bread over white bread
- Opt for air-popped popcorn instead of chips